The race-specific quality phase is 8-12 weeks long. Additionally, you will perform many of your long runs at or near marathon pace.Īn example race-specific workout during this phase is 3 x 2 miles 10-seconds per mile faster than marathon pace with 1/2 mile easy run recovery.Īn example long run during this phase is 20-miles with the final 10 marathon pace. Your longest long runs will be during this phase. You will reach your highest mileage and then hold it consistently in this phase until tapering. Now that you’ve successfully completed your base phase, as well as your speed development phase, you will switch focus to getting comfortable with marathon pace and the 26.2-mile distance. The third phase of marathon training focuses on the specific demands of the marathon. Race-Specific Quality Phase
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